'A reexamination of national iconography has led to the removal of many Confederate monuments and the erasure of names of numerous segregationists from schools, roads and parks. 'The Tubman-for-Jackson swap was an Obama administration initiative, and Trump has pretty much made it his mission to be against anything that came before his presidency.' - Elliot Hannon, SlateĪ sympathetic view of slave-holding states is common among conservatives The move is part of a larger campaign to undo Obama's accomplishments 'We' will never give and inch to 'those people.'' - Laura Washington, Chicago Sun-Times It’s just one more way Trump is telegraphing to the racists and sexists in his base that 'we' are never giving up this country. 'Trump rose to power by denigrating, discounting and humiliating women, especially women of color. Racism prevents proper acknowledgment of Tubman's heroism

In the meantime, some activists are taking the matter into their own hands by stamping Tubman's face over current versions of the bill. If it isn't passed, it will be up to Mnuchin, or whoever comes after him, to decide if and when the change will be made. What's next: A bill that would force the Treasury to put Tubman on the $20 bill by the end of 2020 was introduced in both houses of Congress earlier this year. Others see less malicious reasons for the delay, such as Trump's known fondness for Jackson as a leader or Trump’s pattern of undoing decisions made by Obama. Others have suggested it is consistent with of a revisionist history among some conservatives who downplay the horrors of slavery. 'People other than white men built this county,' she said.

One of Tubman's living descendents said the delay 'smacks of racism.' Pressley argued that it was part of a longstanding trend of overlooking the role of women and people of color in American history. Ayanna Pressley, D-Mass., about the delay during last week’s hearing have led some to question whether there are other motives behind the decision. Mnuchin's limited responses to inquiries from Rep. Trump called the choice 'pure political correctness' and suggested she should be on the $2 bill instead. Why there's debate: The decision to replace the image of a slave-owning former president with that of black woman who freed slaves received strong praise from many when it was initially announced. Mnuchin explained the delay by saying the treasury was focused preventing counterfeiting, rather than changing the imagery on its bills. The 2020 date was chosen to mark the 100th anniversary of women gaining the right to vote in America. paper currency came out of a 10-month public comment process by Barack Obama's Treasury Secretary Jack Lew in 2016. The decision to make Tubman the first African-American to appear on U.S.

However, Treasury Secretary Steve Mnuchin said during a congressional hearing last week that the redesign had been delayed until at least 2028. She also recommends focusing on inhaling during the “easy” part of the exercise and forcefully exhaling through the “effort” phase to further engage the lower abs.What's happening: Harriet Tubman, the famed abolitionist who freed slaves using the Underground Railroad, was scheduled to replace Andrew Jackson as the face of the $20 bill in 2020. “When you really pay attention to keeping the back, especially the low back, flat and stable during ab exercises, you can really feel the entire length of the rectus abdominis activate,” Callaway says. When you let your back arch and ribs flare during exercises such as leg raises and deadbugs, you reduce the tension throughout the rectus abdominis, and especially in the lower portion of the abdomen near the pelvic attachment, she says. That’s especially true when it comes to tapping the hard-to-reach lower portion. When performing these moves, it’s vital that you prioritize quality over quantity, Vancouver-based strength coach Meghan Callaway, C.P.T., tells SELF. Meanwhile, deadbugs, jackknives, ab-wheel rollouts, and boat pose variations will hit both portions. For the lower abs, reverse crunches, mountain climbers, and leg lifts (both lying and hanging). The majority of its fibers are aerobic-based (often called 'endurance muscles'), meaning you can work them out frequently without overtraining them.įor the upper abs, try crunch variations, wood choppers, and medicine ball slams. McCall recommends performing exercises that hit both ends of the muscle on a daily basis.

The best way to work your abs overall is by doing exercises that engage both the top and bottom sections.

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